Baby steps

Wednesday, 7 September 2011 01:57 pm
narayume: (Default)
[personal profile] narayume
I am trying again. Yesterday I learned that my depression values have gone through the roof again and while it shouldn't have surprised me, it did. Well, that shan't keep me.

I have been good about my breakfasts: 30g of cereal, some fruit, a glass of veg juice and herbal tea. Normally I get less good over the rest of the day, but for the moment I will cling to those breakfasts.

I've also been on a shopping spree again, trying to find a fitness program that actually fits me. I've found one that is designed to keep your dog and you fit and aims to use your dog as the social support needed to keep going. I am reading the book at the moment, but haven't gotten far enough to make any comment yet. It has just made me more determined to at least try again.

I've just gotten back from a 20 minute walk with little Loki. 15 minutes slowly, 5 minutes brisk. I could feel my heart beating after the 5 brisk minutes. Don't get frustrated self, remember what the doctor said: baby steps. Loki was terrible in the leash and the traffic noise gave me a headache. The little boy and I have a long way to go if this is supposed to turn enjoyable at some point. I think I might rush to the park next time - away from the noise and try again. May be the puppy course, starting on Sunday will help to teach the little man how to behave on a leash.

Baby steps. Baby steps.
From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

narayume: (Default)
Tinuviel

November 2011

S M T W T F S
  12345
678 9 101112
13141516171819
20212223242526
27282930   

Style Credit

Expand Cut Tags

No cut tags
Page generated Friday, 21 July 2017 02:54 am
Powered by Dreamwidth Studios