narayume: (Key to success)
[personal profile] narayume
My CBT counsellor told me that the brain can not concentrate for more than 20 to 30 minutes and after that you'll likely end up procrastinating as your brain switches off. So, today I am trying to work only for 20 to 30 minutes at a time. So far it is working pretty well, although keeping my breaks to quarter of an hour is proving to be a challenge.
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Tinuviel

November 2011

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